The Integrated Life Blog

Becoming the Woman You Were Created To Be

Living Holy Week Integrated in Mind, Body & Soul liturgical life

This week can be filled with all sorts of feelings that can lead us on a path of joyful anticipation or perhaps a path of...

Cultivate Rest - Lenten Strategies to Help Us on Our Journey lent rest

Usually, when entering the Second Week of Lent I find myself slipping in my Lenten Sacrifices and Practices. Yesterday,...

Pietra Fitness ~ Sustainable Fitness for an Integrated Healthy Life meaningful movement

As a Certified Personal Trainer and Nutrition Coach, I work with women to identify their Wellness Goal(s) and then equip...

The Foundation of the Integrated Life - Let GO & Let God! integrated life prayer

Years ago when beginning my own wellness journey it was precisely my spiritual health (or, lack thereof) that was holding...

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