The Integrated Life Blog

Realistic Health Goals

Accountability, Wearables and the Wisdom to Use Data Well

Back in my marathon-running days, I wore a...

The short answer - YES! Especially for women who are active and women who are peri and post menopausal. As I have been partic...

During the last quarter of 2025 I told many of the women in the ICW community along with the women I coach that 2026 would be...

How can I learn to love Jesus More?

Lent is here and I find myself settling into a healthier mindset than years past. I poss...

During the days leading up to Lent I have spent the final minutes of 1:1 coaching sessions hearing about Lenten plans. Plans ...

Recently, a 1:1 coaching client reached out and asked if I had a list of "gift ideas" or "stocking stuffers" for women like h...