The Integrated Life Blog

Becoming the Woman You Were Created To Be

Your Gut Health is the Link to Better Cycle & Metabolic Health meaningful movement nutrition

Gut Health, Cycle & Metabolism

Gut health can support a healthier metabolism, a healthier ovulat...

Self-Care is Not Selfish deep health integrated life nutrition prayer resilience

Dear Sisters,

Many years ago, in an effort to adjust to a new life as a homeschooling mom of two sons, I adopted a low main...

Transform your Nutrition! icwmembers integrated life nutrition small group programs

Are you frustrated with all of the conflicting nutrition information out there? Can you trust what you read on the internet a...