The Integrated Life Blog

Becoming the Woman You Were Created To Be

Books I read in 2022 and what's on the list for 2023 book study integrated life rest

Books I read this year…

Reading is something that I have spent most of my adult life learning to enjoy....

Rest, Recovery and Resilience - Seriously, We Can Do This! deep health recovery resilience rest

Over the past few months I have worked hard to complete a new certification in Sleep, Stress Management and Recovery. I am...

Cultivate Rest - Lenten Strategies to Help Us on Our Journey lent rest

Usually, when entering the Second Week of Lent I find myself slipping in my Lenten Sacrifices and Practices. Yesterday,...