The Integrated Life Blog

He is Risen and so have we! Let us follow Him into the fullness of life which He desires for each of us! Lent now gives way t...

This week can be filled with all sorts of feelings that can lead us on a path of joyful anticipation or perhaps a path of dis...

Usually, when entering the Second Week of Lent I find myself slipping in my Lenten Sacrifices and Practices. Yesterday, durin...

As a Certified Personal Trainer and Nutrition Coach, I work with women to identify their Wellness Goal(s) and then equip them...

Years ago when beginning my own wellness journey it was precisely my spiritual health (or, lack thereof) that was holding me ...