The Integrated Life Blog

Becoming the Woman You Were Created To Be

LENT 2023 - Lean Into Lent deep health integrated life liturgical life prayer

Lent arrives this week and I find myself settling into a healthier mindset...

Easter is Here! Celebrating the Octave with a Resurrection Mindset liturgical life meaningful movement prayer

He is Risen and so have we! Let us follow Him into the fullness of life which He desires for each of us! Lent now gives...

The Foundation of the Integrated Life - Let GO & Let God! integrated life prayer

Years ago when beginning my own wellness journey it was precisely my spiritual health (or, lack thereof) that was holding...