Say Yes to God
Understand yourself as a true daughter of the King
Say Yes to You
Find real transformation and integrate mind, body, and soul through spiritual and human formation
Say Yes to the Life You Were Created to Live
Experience the fullness of your femininity, vocation, and call
Join Us for a Truly Transformative Lent
Strengthen, tone, and energize your mind, body, and soul with a community of Catholic women striving toward Easter with Abundant Hope in Our Savior.
Since 2016, this annual program has helped hundreds of women find accountability and experience transformation during Lent.Learn More
Join the Integrated Catholic Woman Community
Join the community of women like you, who are finding their true identity through fully integrated body, mind, and soul health.
Community membership is free, and Integrated Members get a bunch of extras for only a few bucks a month.
March Office Hour for Living Integrated Members:
Workshop: Design Your Wellness Plan
You are invited to join us on Wednesday, March 6th at 4pm Eastern for a hands-on workshop to help you design a sustainable wellness plan.
Members have access to all recordings.
See Real Progress in Just One Month
This 30-Day Push-Up Challenge is designed to help women like you develop core and upper body strength. Transform your arms and shoulders in just 30 days.
I'll also send you some wellness tips from time to time and ICW updates. Don't worry, I hate spam, too: your info will never be sold.
Betsy's integrated approach to wellness is refreshing. She encouraged me, held me accountable, and challenged me to break bad habits and change old patterns of thinking.
Thanks to her expertise in nutrition and physical fitness and her strong Catholic faith, Betsy helped me nourish my body, mind, and soul on my journey to wholeness.
Betsy is an energetic, uplifting, knowledgeable, and faith-filled leader who is passionate about addressing the whole woman—body, mind, and spirit—from the Catholic perspective. In our small group settings, she has emphasized the “feminine genius” as it relates to many of us as mother, daughter, sister, wife, and friend.
Her unique, integrative approach to good health and self-care incorporates the virtues and provides support, camaraderie, compassion, and many learning opportunities for personal reflection, prayer, and growth. This has not only been an enjoyable, rewarding experience for me but a much needed and welcomed one.
Working with Betsy was a real joy; a special grace for someone like me with no prior exercise experience.
Betsy was very attentive to my unique personality and temperament, creating a program that I could own and that was both challenging and encouraging. I appreciated that she really worked with me as a whole person, encouraging in my spiritual and mental needs as much as the physical.
Work with Betsy
I believe Integrated wellness includes prayer, exercise, and appropriate nutrition. When we as women intentionally strive toward integrated wellness, we grow in virtue, strength, and dignity. We are women living out our vocations in mind, body, and soul. Truly turning our wellness into a living testimony of His Glory. Sounds good, right? Let’s see how we can journey together.Learn More