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Experience Transformation in Mind, Body and Soul

Offering Small Group Classes, Workshops, Retreats and Personal Coaching for all Women

Join the Community
 
 

Experience Transformation in Mind, Body and Soul

Offering Small Group Classes, Workshops, Retreats and Personal Coaching for all Women

Join the Community

Say Yes to God

Understand yourself as a true daughter of the King

Say Yes to You

Find real transformation and integrate mind, body, and soul through spiritual and human formation

Say Yes to the Life You Were Created to Live

Experience the fullness of your femininity, vocation, and call

Join Us for a Truly Transformative SummerĀ 

Nutrition is often thought of as the primary driver of metabolic health. But did you know that sleep is just as, if not more, important?

Your sleep is foundational for your metabolic health, and I'm excited to share how improving your sleep can have life-changing potential.

You're invited to join a small group coaching program this summer that will equip and teach you how to use the appropriate tools to transform your sleep, and your metabolism.

Learn More

Join the Integrated Catholic Woman Community

Join the community of women like you, who are finding their true identity through fully integrated body, mind, and soul health.

Community membership is free, and Integrated Members get a bunch of extras for only a few bucks a month.

You are invited to another 2026 Deeper Health Session

GLP-1 Shot or Not!Ā 

Maureen McCarthy, FNP Endocrinology Focused

Tuesday, June 16th at 8pm EasternĀ 

Are you confused by all of the media swirling around GLP-1 Hormone Therapy? Join the club!Ā 

GLP-1 Hormone Therapy is one HOT TOPIC! Last year we began the deep dive into this transformational and sometimes controversial hormone therapy. Join us as we go deeper and reveal the truth, dispel the myths and deliver the most recent research to help you navigate this topic well with family and friends.Ā 
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Leave this discussion equipped with reason and truth in order to make informed decisions and choices for your unique wellness journey.Ā 
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Grab your seat now and feel free to share the link with other women you care about.Ā 

* All events are recorded for Living IntegratedĀ© members.Ā 

Join us for this ICW Community Event

Community Membership

Free

A Great Place to Start

  • Every issue of theĀ Live Integrated Monthly delivered to your inbox
  • First look at new ICW courses and offerings
  • Member discounts on courses and special events
  • Invites to some special virtual events each year.
Sign Up

Integrated Membership

$5/mo

Unlock Your Potential

  • Every issue of theĀ Live Integrated MonthlyĀ delivered to your inbox
  • First look at new ICW courses and offerings
  • Member discounts on courses and special member-only events
  • Monthly Themed ICW Live Community Office Hour with Betsy
  • Access to Office Hour Recordings
  • Exclusive discounts on courses and a 1:1 Strategy Session
  • SpecialĀ LIVE Pietra Fitness class
  • Library of pre-recorded workouts
Join Now

You Don't Have to Feel So Tired!

Better sleep is within reach. I'd love to send my best tips for a great night's sleep to your inbox.

I'll also send you some wellness tips from time to time and ICW updates. Don't worry, I hate spam, too: your info will never be sold.

Betsy's integrated approach to wellness is refreshing. She encouraged me, held me accountable, and challenged me to break bad habits and change old patterns of thinking.

Thanks to her expertise in nutrition and physical fitness and her strong Catholic faith, Betsy helped me nourish my body, mind, and soul on my journey to wholeness.

Michelle D.
KY, USA

Betsy is an energetic, uplifting, knowledgeable, and faith-filled leader who is passionate about addressing the whole woman—body, mind, and spirit—from the Catholic perspective. In our small group settings, she has emphasized the “feminine genius” as it relates to many of us as mother, daughter, sister, wife, and friend.

Her unique, integrative approach to good health and self-care incorporates the virtues and provides support, camaraderie, compassion, and many learning opportunities for personal reflection, prayer, and growth. This has not only been an enjoyable, rewarding experience for me but a much needed and welcomed one.

Karen H.
Charlotte, NC

Working with Betsy was a real joy; a special grace for someone like me with no prior exercise experience.

Betsy was very attentive to my unique personality and temperament, creating a program that I could own and that was both challenging and encouraging. I appreciated that she really worked with me as a whole person, encouraging in my spiritual and mental needs as much as the physical.

Kat E.
Denver, NC

Work with Betsy

I believe true wellness embraces prayer, movement, nourishing the body with appropriate nutrition, and a deep understanding of hormone healthā€”honoring the dignity of the whole person, mind, body, and soul. Does this resonate with you?Ā 

Letā€™s see how we can journey together.

Learn More