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Let's Discover the True You

Are you feeling the urge to get your nutrition or fitness on track? How are you sleeping? Are you moving through a new season of your life and the stress of it all has thrown you into a tailspin? Is your prayer life stale, stagnant or non-existent?

Whatever your unique situation, I am here to journey with you. It all starts with your 90 minute Strategy Session. During this time let’s identify your: strengths, goals, and desires and then together come up with an action plan to help you COME ALIVE!

Please reach out today and take the first step to becoming the Woman that you are created to be!

Betsy is just what I needed in a wellness coach. She is joyful, energetic, and never lets me feel bad about myself. She has helped me to see how I can do things “a little bit better”.

Her integrative approach (mind, body, soul) has aided me in my relationship with God and, as I journey through a new phase of life, her nutrition and exercise advice has been incredibly beneficial. I sleep better and I am more energetic than I have been in years.

Teresa, NC

My strategic session with Betsy was the jumpstart I needed to refine some of the areas in my motherhood!

Betsy took time to understand where I was and helped me to articulate where I want to go both physically and spiritually. I can see our first session turning into a quarterly “review“. Betsy‘s prayerful discernment is guided by the Holy Spirit and is such a gift to me and my family!

Jamie, MD

I first came across Betsy when I joined Mother & Home’s “Live and Move” course. I was struggling to get my health back on track, and felt like most programs just focused on the physical, while ignoring the spiritual.

Betsy (and Stephanie Weinert at M&H) wanted to bring both together. It was exactly what I needed to refocus my efforts. I found Betsy's help so valuable, that I decided to hire her to be my coach after the course ended.

Betsy’s knowledge of our Catholic faith, exercise, nutrition, and hormonal health, have encouraged me that I can improve not only my physical health, but my spiritual health, as well. I highly recommend Betsy, if you are a Catholic looking for an integrative, holistic approach to your well-being.

Emma, OH

Explore How We Can Work Together

I offer a number of different types of experiences to meet you wherever you're at and help you get where you're being called to go.

 Courses

Lean into Lent

6-Week Women's Wellness Program

“Lean Into Lent” is a women’s small group fitness and nutrition program that helps to get you back “on track” physically and spiritually. Strengthen, tone, and energize your mind, body, and soul with a community of Catholic women striving toward Easter with Abundant Hope in Our Savior. Since 2016 this annual program has helped hundreds of women experience accountability during Lent and move toward their goals.

Each week we meet on zoom for 90 minutes :
Part 1: 30-minute workout for any fitness level (Pietra Fitness live OR a Resistance Workout).
Part 2: 60-minute wellness workshop where we explore, define and discuss nutrition and wellness strategies which will transform habits into real lifestyle change and

Join us each Friday, February 24 - March 31, at 9:00 am Eastern (Live or Later)

Week 1 - Lean into Hope: Unlock the Basics
Week 2 - Lean into Lent: Integrated Nutrition
Week 3 - Lean into Habits: Habits Cultivate Virtue
Week 4 - Lean into your Weakness: Growing in Strength
Week 5 - Lean into Him: Working for What We Pray
Week 6 - Lean into Holy Week: Live it!

Space is Limited, Sign Up Now

Signup Now

Who: Women ages 13 & beyond
Where: Your home and weekly online fitness class and integrated workshop
When: Ash Wednesday, February 22 thru March 31, 2023
How Much: $100
(Integrated Members Get $50 Off!)

  • A community of women striving in health and virtue towards Easter
  • An intentional wellness plan to live Lent in an integrated way (printable companion guide delivered weekly)
  • Daily fitness plan with a weekly live online class
  • Weekly online wellness workshop
  • Daily meditation suggestion
  • Nutrition helps & recipes
  • A safe place off of social media to share your progress, prayer requests and receive encouragement
  • A beautiful Easter in mind, body and soul!


This small group wellness program is for all women ages 13 and over.* During this program let’s travel to Bethlehem shoulder to shoulder with Our Lady! This integrative program will help us to experience the Advent season in mind, body and soul.

The Program Includes:

Mind: Intentional Nutrition (recipes, nutrition tips & strategies)
Body: Daily Walking Plan with Weekly Stretching & Strengthening Videos to prevent injury and support healthy muscle recovery
Soul: Intentional Daily Meditation suggestions

Grab a friend and journey to Bethlehem TOGETHER!

Registration closes on November 18, 2022

Who: Women ages 13 & over
Where: Your home and neighborhood (and an in-person meet up on Dec 23, 2022)
When: Nov. 26 thru December 23, 2022
How Much: $30 Early Bird Pricing - Increase to $50 on Nov 1

  • A Community of women traveling with you and the Blessed Mother!
  • Live in-person walk on Dec 23 at the US National Whitewater Center (parking not included)
  • An 28-day intentional wellness plan to live Advent in an integrated way (delivered weekly with printable schedules)
  • A beautiful Christmas in mind, body and soul! 
  • Daily Walking Plan with a weekly stretching video  
  • Daily Meditation suggestion
  • Nutrition Helps & Recipes
  • Wellness tips and techniques
  • A safe place to share your progress, prayer requests and receive encouragement from your fellow travelers!
Sign Up for 100 Miles to Bethlehem

FEMM Courses

Discover the FEMM (Fertility Education & Medical Management) model of women’s reproductive health. Your reproductive health is closely tied to the state of your overall health. The production of hormones can be tracked throughout your cycle as indicators of both health and fertility. FEMM enables you to be an informed participant in your healthcare.

My FEMM course is presented in three parts over the course of 3-4 months using the zoom platform. 

Group classes are currently full, but 1:1 classes are still available.

Sign Up for 1:1 FEMM Course

Discover the FEMM (Fertility Education & Medical Management) model of women’s reproductive health. Your reproductive health is closely tied to the state of your overall health. The production of hormones can be tracked throughout your cycle as indicators of both health and fertility. FEMM enables you to be an informed participant in your healthcare.

My FEMM course is presented in three parts over the course of 3-4 months using the zoom platform.

Group classes are currently full, but 1:1 classes are still available.

Session 1: Understand Your Body and Chart Your Health

Learn how to see, track, and understand the signs of balanced and healthy hormone function and how it affects your overall health and wellbeing.

Session 2: Understanding Your Cycle

Learn to understand your cycle in a much deeper way than before and decode the messages it’s sending you about your whole body health.

Session 3: FEMM Family Planning

With fertility awareness, dive deeper into your hormones and the key event of ovulation and apply your new knowledge and skills to achieve or delay pregnancy.

Session 1: Understand Your Body and Chart Your Health

Learn how to see, track, and understand the signs of balanced and healthy hormone function and how it affects your overall health and wellbeing.

Session 2: Understanding Your Cycle

Learn to understand your cycle in a much deeper way than before and decode the messages it’s sending you about your whole body health.

Session 3: FEMM Family Planning

With fertility awareness, dive deeper into your hormones and the key event of ovulation and apply your new knowledge and skills to achieve or delay pregnancy.

Sign Up for 1:1 FEMM Course

TeenFEMM

You want what’s best for your daughter - And I do too! Your teen’s cycle is an indicator of her overall health. SO whether it’s pain, PMS, acne, or mood swings - FEMM treats the underlying hormonal imbalance so that your teen can get back to herself. In a TeenFEMM class, you both learn how to identify what is normal and healthy in a cycle, so that you can make informed choices together. Help her to learn the science of her body, to detect and treat potential health issues as they arise with a TeenFemm Class. Click here to learn more.

Strategy Session

During your 90 minute strategy session we will work together to examine where you have been, where you are now and where you would like to be in your wellness journey.

This Session assesses Deep Health, as well as, Eating and Wellness habits. After your session I will provide notes, recommendations, resources and next steps for you to begin striving toward The Integrated Life.

Book Your Strategy Session

1:1 Integrated Coaching

My integrated coaching philosophy and method is not your normal “life” or “wellness” coaching. Integrated wellness includes prayer, exercise, and appropriate nutrition. When we as women intentionally strive toward integrated wellness, we grow in virtue, strength, and dignity. We are women living out our vocations in mind, body, and soul. Truly turning our wellness into a living testimony of His Glory.

Women who enter into the 9-month 1:1 integrated coaching relationship are treated as an individual. Betsy doesn’t use a “one size fits all” approach. She will listen to your specific needs, goals and accommodate your plan to your lifestyle.

Start your journey by booking a 90-minute Strategy Session so we can determine your needs and how best to serve you.

Book Your Strategy Session

Speaking

Betsy is available to speak on integrated wellness, Pietra Fitness, and ovulatory health at women’s wellness events and retreats.

Inquire for Details