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Let's Discover the True You

Are you feeling the urge to get your nutrition or fitness on track? How are you sleeping? Are you moving through a new season of your life and the stress of it all has thrown you into a tailspin? Is your prayer life stale, stagnant or non-existent?

Whatever your unique situation, I am here to journey with you. It all starts with your 90 minute Strategy Session. During this time let’s identify your: strengths, goals, and desires and then together come up with an action plan to help you COME ALIVE!

Please reach out today and take the first step to becoming the Woman that you are created to be!

Betsy is just what I needed in a wellness coach. She is joyful, energetic, and never lets me feel bad about myself. She has helped me to see how I can do things “a little bit better”.

Her integrative approach (mind, body, soul) has aided me in my relationship with God and, as I journey through a new phase of life, her nutrition and exercise advice has been incredibly beneficial. I sleep better and I am more energetic than I have been in years.

Teresa, NC

My strategic session with Betsy was the jumpstart I needed to refine some of the areas in my motherhood!

Betsy took time to understand where I was and helped me to articulate where I want to go both physically and spiritually. I can see our first session turning into a quarterly “review“. Betsy‘s prayerful discernment is guided by the Holy Spirit and is such a gift to me and my family!

Jamie, MD

I first came across Betsy when I joined Mother & Home’s “Live and Move” course. I was struggling to get my health back on track, and felt like most programs just focused on the physical, while ignoring the spiritual.

Betsy (and Stephanie Weinert at M&H) wanted to bring both together. It was exactly what I needed to refocus my efforts. I found Betsy's help so valuable, that I decided to hire her to be my coach after the course ended.

Betsy’s knowledge of our Catholic faith, exercise, nutrition, and hormonal health, have encouraged me that I can improve not only my physical health, but my spiritual health, as well. I highly recommend Betsy, if you are a Catholic looking for an integrative, holistic approach to your well-being.

Emma, OH

Explore How We Can Work Together

I offer a number of different types of experiences to meet you wherever you're at and help you get where you're being called to go.

 Courses

Lean into Lent - Receive Like Mary

A six-week, whole-person journey to Receive Like Mary with a rested body, ordered mind, and open soul this Easter. Join us for live coaching, prayer, and wellness support that turns your Lenten sacrifices into sustainable habits of grace.

Registration OPEN NOW!
Discounted Rates for Living Integrated Members.

Not a member? Join Now!

"Thank you so much, Betsy, for this well-thought-out, uplifting program. I found myself really looking forward to our weekly meetings because of what you'd planned for us, and learned a lot as well."

Nancy

“I love that you are helping us with all of the details, each step of the way. Thanks for being you, Betsy! ”

Heather

"This program’s sessions were AMAZING & beautiful & freeing! LOVE the discussion of behaviors as sustainable...this is what I am LEANING into this Lent!"

Olivia

In the past what has Lent been like for you? A reset? A drudgery? Another ‘thing’ occupying your time? Perhaps this year it could be different. What if you entered into Holy Week with an intentional and sustainable resolution to live Easter to the fullest with a body that is rested and restored, a mind that is ordered and alert and a soul that is open and ready to receive the graces that EVERY day has to offer? 

Turning to Mary, the Blessed Mother, is a common and vital exercise in our spiritual life as Integrated Catholic Women. But do you know when and how to turn to her and truly receive the graces which She so clearly and intentionally desires to give you? This Lent, you’re invited to join the Integrated Catholic Woman community for Lean Into Lent and learn how to Receive Like Mary in mind, body and soul. 

This whole woman course will cover topics like burnout, nervous system repair, hormone balance, rest and recovery. We will work together to design your Rest, Renew and Receive  plan that can support you and your health throughout Easter and the rest of the year. 

Timeline

  • Lean Into Lent begins Ash Wednesday, February 18 and runs through April 14, 2026
  • Sessions are held Tuesday evenings(wellness sessions) 9pm-10:30pm Eastern AND Saturday mornings (movement/exercise) 10-11am  Eastern - Kick Off Session on Ash Wednesday, Feb 18 at 9pm Eastern 
  • Registration Opens February 1st and closes March 1, 2026 (books are available for a limited time and will be sent up until Feb 18 to US residents)

Course Schedule (Sat Mornings and Tues Nights)

Kick Off Feb 18 - Mary’s Fiat
Week 1 - Pray Like Mary (Special Guest Megan Philip)
Week 2 - Live Like Mary
Week 3 - Plan Like Mary
Week 4 - Rest Like Mary
Week 5 - Renew Like Mary
Week 6 - Respond Like Mary

Bonus Session - Live the Resurrection!

Space is Limited, Sign Up Now

Sign Up Now

Program Details

Who: All Women 18 and Older
Where: Your home (online program)
When: Feb 18 thru Mar 31, Apr 14 Bonus Session
How Much: $175, Only $100 for Members


Living Integrated Member? Click here for your members-only signup link and save $75!

Not a member yet? Become one today!

Program Outline

  • 6 weeks of coaching formation as you learn about how to rest, renew and receive as an Integrated Catholic Woman - On-line Live or Later weekly group sessions (all sessions recorded and accessed through your course on the ICW website)

  • A copy of the book: For Lent: The Sermons of St. Francis DeSales (TAN Publishers) - USA Only

  • We will design your personal Rest, Renew and Receive plan that can support you throughout Easter and the months ahead.

  • Personal and Group support through the course - you can access the course on-line and on your phone in the free Kajabi app.

  • Access to me, your Integrated Catholic Woman Board Certified Health Coach, throughout the course.

  • Weekly topics include: nutrition, hydration, digestion, movement, prayer, hormone health, mindset, stress management and more!

  • Weekly downloads, worksheets, fun experiments and resources to assist you in the development of your plan.

  • Lenten Meditations throughout the course to grow in the spiritual life and live Lent in mind body and soul.

  • And more…

In the past what has Lent been like for you? A reset? A drudgery? Another ‘thing’ occupying your time? Perhaps this year it could be different. What if you entered into Holy Week with an intentional and sustainable resolution to live Easter to the fullest with a body that is rested and restored, a mind that is ordered and alert and a soul that is open and ready to receive the graces that EVERY day has to offer? 

Turning to Mary, the Blessed Mother, is a common and vital exercise in our spiritual life as Integrated Catholic Women. But do you know when and how to turn to her and truly receive the graces which She so clearly and intentionally desires to give you? This Lent, you’re invited to join the Integrated Catholic Woman community for Lean Into Lent and learn how to Receive Like Mary in mind, body and soul. 

This whole woman course will cover topics like burnout, nervous system repair, hormone balance, rest and recovery. We will work together to design your Rest, Renew and Receive  plan that can support you and your health throughout Easter and the rest of the year. 

Timeline

  • Lean Into Lent begins Ash Wednesday, February 18 and runs through April 14, 2026
  • Sessions are held Tuesday evenings(wellness sessions) 9pm-10:30pm Eastern AND Saturday mornings (movement/exercise) 10-11am  Eastern - Kick Off Session on Ash Wednesday, Feb 18 at 9pm Eastern 
  • Registration Opens February 1st and closes March 1, 2026 (books are available for a limited time and will be sent up until Feb 18 to US residents)

Course Schedule (Sat Mornings and Tues Nights)

Kick Off Feb 18 - Mary’s Fiat
Week 1 - Pray Like Mary (Special Guest Megan Philip)
Week 2 - Live Like Mary
Week 3 - Plan Like Mary
Week 4 - Rest Like Mary
Week 5 - Renew Like Mary
Week 6 - Respond Like Mary

Bonus Session - Live the Resurrection!

Space is Limited, Sign Up Now

Program Details

Who: All Women 18 and Older
Where: Your home (online program)
When: Feb 18 thru Mar 31, Apr 14 Bonus Session
How Much: $175, Only $100 for Members

Living Integrated Members save $75! Not a member?
Become one today!

Program Outline

  • 6 weeks of coaching formation as you learn about how to rest, renew and receive as an Integrated Catholic Woman - On-line Live or Later weekly group sessions (all sessions recorded and accessed through your course on the ICW website)

  • A copy of the book: For Lent: The Sermons of St. Francis DeSales (TAN Publishers) - USA Only

  • We will design your personal Rest, Renew and Receive plan that can support you throughout Easter and the months ahead.

  • Personal and Group support through the course - you can access the course on-line and on your phone in the free Kajabi app.

  • Access to me, your Integrated Catholic Woman Board Certified Health Coach, throughout the course.

  • Weekly topics include: nutrition, hydration, digestion, movement, prayer, hormone health, mindset, stress management and more!

  • Weekly downloads, worksheets, fun experiments and resources to assist you in the development of your plan.

  • Lenten Meditations throughout the course to grow in the spiritual life and live Lent in mind body and soul.

  • And more…

Sign Up Now

Cultivating My Cycle Health

A Whole-Woman Deep-Dive Course

This Deep Dive serves to educate women like you who desire to learn more about their ovulatory health. This course will assist you in navigating nutrition, supplementation, exercise and sleep during the different phases of your cycle as well as during different seasons in your reproductive continuum.

Throughout this deep dive we want to help you understand when Medical Management is appropriate and what you can be doing to support your cycle when Medical Management may not be necessary (yet).

This course for women is designed to explore YOUR deeper cycle health and equip you with tools to improve the quality of your cycle - which can ultimately improve your overall health.

Join Betsy Hoyt, FEMM* Educator and Women’s Wellness professional along with Megan Blum, PA-C, FEMM Medical Management Practitioner for a 4-week deep dive into your Ovulatory Health!

All women currently cycling (married, single, perinatal, etc.) and women moving through pre-menopause and menopause are most definitely welcome too!

*FEMM (Fertility Education and Medical Management) focuses on the ovulatory cycle as a sign of health - and a healthy cycle means a healthy body - a body which is less likely to experience disease and metabolic disorder later in life.

Prerequisites: NONE - Bonus if you have completed the FEMM Course (all three modules: FEMM & Your Health, FEMM Family Planning, FEMM Chart Expert)  

Look forward on-demand access to these sessions:

Session One | Hormones and Food
Session Two| Integrate Your Cycle, Part 1
Session Three | Integrate Your Cycle, Part 2
Session Four| Is MY Cycle Healthy?

Signup Now

Who: Currently-Cycling Women
Women moving through pre-menopause and menopause are also welcome
Where: Your home (it's all online)
When: At your own pace
How Much: 30 Days Access $50 or Lifetime for $85

Sign Up Now

  • On-demand recorded sessions
  • Printable Workbook to support what you’re learning about your body and it’s signs of health.
  • Working knowledge of your ovulatory health and concrete ways to support a healthy cycle in mind, body and soul.

Please Note: We are not seeking to diagnose, nor treat any woman during this course. Instead, we are equipping women with the knowledge they need to better identify their cycle events. Cycle events over time, provide clues. 

FEMM Courses

Discover the FEMM (Fertility Education & Medical Management) model of women’s reproductive health. Your reproductive health is closely tied to the state of your overall health. The production of hormones can be tracked throughout your cycle as indicators of both health and fertility. FEMM enables you to be an informed participant in your healthcare.

My FEMM course is presented in three parts over the course of 3-4 months using the zoom platform. 

Group classes are currently full, but 1:1 classes are still available.

Sign Up for 1:1 FEMM Course

Discover the FEMM (Fertility Education & Medical Management) model of women’s reproductive health. Your reproductive health is closely tied to the state of your overall health. The production of hormones can be tracked throughout your cycle as indicators of both health and fertility. FEMM enables you to be an informed participant in your healthcare.

My FEMM course is presented in three parts over the course of 3-4 months using the zoom platform.

Group classes are currently full, but 1:1 classes are still available.

Session 1: Understand Your Body and Chart Your Health

Learn how to see, track, and understand the signs of balanced and healthy hormone function and how it affects your overall health and wellbeing.

Session 2: Understanding Your Cycle

Learn to understand your cycle in a much deeper way than before and decode the messages it’s sending you about your whole body health.

Session 3: FEMM Family Planning

With fertility awareness, dive deeper into your hormones and the key event of ovulation and apply your new knowledge and skills to achieve or delay pregnancy.

Session 1: Understand Your Body and Chart Your Health

Learn how to see, track, and understand the signs of balanced and healthy hormone function and how it affects your overall health and wellbeing.

Session 2: Understanding Your Cycle

Learn to understand your cycle in a much deeper way than before and decode the messages it’s sending you about your whole body health.

Session 3: FEMM Family Planning

With fertility awareness, dive deeper into your hormones and the key event of ovulation and apply your new knowledge and skills to achieve or delay pregnancy.

Sign Up for 1:1 FEMM Course

TeenFEMM

You want what’s best for your daughter - And I do too! Your teen’s cycle is an indicator of her overall health. SO whether it’s pain, PMS, acne, or mood swings - FEMM treats the underlying hormonal imbalance so that your teen can get back to herself. In a TeenFEMM class, you both learn how to identify what is normal and healthy in a cycle, so that you can make informed choices together. Help her to learn the science of her body, to detect and treat potential health issues as they arise with a TeenFemm Class. Click here to learn more.

Women in Transition

Thrive through Perimenopause and Menopause

This course is designed for any woman approaching or moving through the transitional stages of pre-menopause (aka perimenopause) and menopause. This course will teach, inform and equip each woman with what she needs to move through this confusing time.

Megan and Betsy desire for every woman to experience this time of her life in an intentional way so as to enjoy this time and not be afraid of it. Join us in gathering the tools and knowledge you need to enter and move through this season with grace.

You'll learn about these topics:

Session 1 | WHAT is happening to my body!?!
Session 2 | Unlocking the Mysteries of Perimenopause
Session 3 | The 5th Taboo: Menopause
Session 4 | Thriving Forward

Choose your Access: 30 days or Unlimited

 

This course is designed for any woman approaching or moving through the transitional stages of pre-menopause (aka perimenopause) and menopause. This course will teach, inform and equip each woman with what she needs to move through this confusing time.

Megan and Betsy desire for every woman to experience this time of her life in an intentional way so as to enjoy this time and not be afraid of it. Join us in gathering the tools and knowledge you need to enter and move through this season with grace.

You'll learn about these topics:

Session 1 | WHAT is happening to my body!?!
Session 2 | Unlocking the Mysteries of Perimenopause
Session 3 | The 5th Taboo: Menopause
Session 4 | Thriving Forward

Choose your Access: 30 days or Unlimited

 
 

Who: Women approaching or in transitional states of reproductive health

Where: Your home (it's all online)

Where: Your home (it's all online)
When: At your own pace
How Much: 30 Days Access $85 or Lifetime for $125

Integrated Members Register for a Discount - Click here for exclusive link

Not a member? Become one today!

Sign Up Now

  • Valuable resources to support your learning
  • 4 On-Demand Workshops
  • Downloadable Workbook
  • Access to Hormone Coach, Betsy Hoyt, in the comments
  • Choose your access: 30 days or unlimited

Please Note: We are not seeking to diagnose, nor treat any woman during this course. Instead, we are equipping women with the knowledge they need to better identify their cycle events. Cycle events over time, provide clues. 

Sign Up Now

1:1 Integrated Coaching

My integrated coaching philosophy and method is not your normal “life” or “wellness” coaching. Integrated wellness includes prayer, exercise, and appropriate nutrition. When we as women intentionally strive toward integrated wellness, we grow in virtue, strength, and dignity. We are women living out our vocations in mind, body, and soul. Truly turning our wellness into a living testimony of His Glory.

Women who enter into the 9-month 1:1 integrated coaching relationship are treated as an individual. Betsy doesn’t use a “one size fits all” approach. She will listen to your specific needs, goals and accommodate your plan to your lifestyle.

Start your journey by booking a 90-minute Strategy Session so we can determine your needs and how best to serve you.

Strategy Session

During your 90 minute strategy session we will work together to examine where you have been, where you are now and where you would like to be in your wellness journey.

This Session assesses Deep Health, as well as, Eating and Wellness habits. After your session I will provide notes, recommendations, resources and next steps for you to begin striving toward The Integrated Life.

Book Your Strategy Session

Speaking

Betsy is available to speak on integrated wellness, Pietra Fitness, and ovulatory health at women’s wellness events and retreats.

Inquire for Details