Let's Discover the True You
Are you feeling the urge to get your nutrition or fitness on track? How are you sleeping? Are you moving through a new season of your life and the stress of it all has thrown you into a tailspin? Is your prayer life stale, stagnant or non-existent?
Whatever your unique situation, I am here to journey with you. It all starts with your 90 minute Strategy Session. During this time let’s identify your: strengths, goals, and desires and then together come up with an action plan to help you COME ALIVE!
Please reach out today and take the first step to becoming the Woman that you are created to be!
Explore How We Can Work Together
I offer a number of different types of experiences to meet you wherever you're at and help you get where you're being called to go.
Lean into Lent
6-Week Women's Wellness Program
“Lean Into Lent” is a women’s small group fitness and nutrition program that helps to get you back “on track” physically and spiritually. Strengthen, tone, and energize your mind, body, and soul with a community of Catholic women striving toward Easter with Abundant Hope in Our Savior. Since 2016 this annual program has helped hundreds of women experience accountability during Lent and move toward their goals.
Each week we meet on zoom for 90 minutes :
Part 1: 30-minute workout for any fitness level (Pietra Fitness live OR a Resistance Workout).
Part 2: 60-minute wellness workshop where we explore, define and discuss nutrition and wellness strategies which will transform habits into real lifestyle change and
Join us each Friday, February 24 - March 31, at 9:00 am Eastern (Live or Later)
Week 1 - Lean into Hope: Unlock the Basics
Week 2 - Lean into Lent: Integrated Nutrition
Week 3 - Lean into Habits: Habits Cultivate Virtue
Week 4 - Lean into your Weakness: Growing in Strength
Week 5 - Lean into Him: Working for What We Pray
Week 6 - Lean into Holy Week: Live it!
Space is Limited, Sign Up NowSignup Now
Who: Women ages 13 & beyond
Where: Your home and weekly online fitness class and integrated workshop
When: Ash Wednesday, February 22 thru March 31, 2023
How Much: $100
(Integrated Members Get $50 Off!)
- A community of women striving in health and virtue towards Easter
- An intentional wellness plan to live Lent in an integrated way (printable companion guide delivered weekly)
- Daily fitness plan with a weekly live online class
- Weekly online wellness workshop
- Daily meditation suggestion
- Nutrition helps & recipes
- A safe place off of social media to share your progress, prayer requests and receive encouragement
- A beautiful Easter in mind, body and soul!
You want what’s best for your daughter - And I do too! Your teen’s cycle is an indicator of her overall health. SO whether it’s pain, PMS, acne, or mood swings - FEMM treats the underlying hormonal imbalance so that your teen can get back to herself. In a TeenFEMM class, you both learn how to identify what is normal and healthy in a cycle, so that you can make informed choices together. Help her to learn the science of her body, to detect and treat potential health issues as they arise with a TeenFemm Class. Click here to learn more.
During your 90 minute strategy session we will work together to examine where you have been, where you are now and where you would like to be in your wellness journey.
This Session assesses Deep Health, as well as, Eating and Wellness habits. After your session I will provide notes, recommendations, resources and next steps for you to begin striving toward The Integrated Life.Book Your Strategy Session
1:1 Integrated Coaching
My integrated coaching philosophy and method is not your normal “life” or “wellness” coaching. Integrated wellness includes prayer, exercise, and appropriate nutrition. When we as women intentionally strive toward integrated wellness, we grow in virtue, strength, and dignity. We are women living out our vocations in mind, body, and soul. Truly turning our wellness into a living testimony of His Glory.
Women who enter into the 9-month 1:1 integrated coaching relationship are treated as an individual. Betsy doesn’t use a “one size fits all” approach. She will listen to your specific needs, goals and accommodate your plan to your lifestyle.
Start your journey by booking a 90-minute Strategy Session so we can determine your needs and how best to serve you.Book Your Strategy Session
Betsy is available to speak on integrated wellness, Pietra Fitness, and ovulatory health at women’s wellness events and retreats.Inquire for Details