Work With Betsy

Let's Discover the True You

Are you feeling the urge to get your nutrition or fitness on track? How are you sleeping? Are you moving through a new season of your life and the stress of it all has thrown you into a tailspin? Is your prayer life stale, stagnant or non-existent?

Whatever your unique situation, I am here to journey with you. It all starts with your 90 minute Strategy Session. During this time let’s identify your: strengths, goals, and desires and then together come up with an action plan to help you COME ALIVE!

Please reach out today and take the first step to becoming the Woman that you are created to be!

Betsy is just what I needed in a wellness coach. She is joyful, energetic, and never lets me feel bad about myself. She has helped me to see how I can do things “a little bit better”.

Her integrative approach (mind, body, soul) has aided me in my relationship with God and, as I journey through a new phase of life, her nutrition and exercise advice has been incredibly beneficial. I sleep better and I am more energetic than I have been in years.

Teresa, NC

My strategic session with Betsy was the jumpstart I needed to refine some of the areas in my motherhood!

Betsy took time to understand where I was and helped me to articulate where I want to go both physically and spiritually. I can see our first session turning into a quarterly “review“. Betsy‘s prayerful discernment is guided by the Holy Spirit and is such a gift to me and my family!

Jamie, MD

I first came across Betsy when I joined Mother & Home’s “Live and Move” course. I was struggling to get my health back on track, and felt like most programs just focused on the physical, while ignoring the spiritual.

Betsy (and Stephanie Weinert at M&H) wanted to bring both together. It was exactly what I needed to refocus my efforts. I found Betsy's help so valuable, that I decided to hire her to be my coach after the course ended.

Betsy’s knowledge of our Catholic faith, exercise, nutrition, and hormonal health, have encouraged me that I can improve not only my physical health, but my spiritual health, as well. I highly recommend Betsy, if you are a Catholic looking for an integrative, holistic approach to your well-being.

Emma, OH

Explore How We Can Work Together

I offer a number of different types of experiences to meet you wherever you're at and help you get where you're being called to go.

Live Classes

Stronger & Wiser: Moving Well Through Perimenopause and Menopause

Get equipped with practical tools and a deeper understanding of midlife wellness, and be empowered to navigate perimenopause and menopause with greater confidence, knowledge, and physical resilience.

Program Info

Perimenopause and menopause are associated with significant physiological and psychological changes that can affect musculoskeletal health, stress resilience, energy levels, sleep, and overall quality of life. This course is designed to provide Catholic women with practical, evidence-informed strategies to support health and well-being during this transitional stage of life.

Stronger & Wiser focuses on the integration of exercise, bone health, nervous system regulation, and stress management within a holistic framework of women’s wellness. Participants will gain foundational knowledge about the impact of hormonal changes on the body and learn sustainable lifestyle practices that promote strength, mobility, emotional regulation, and long-term health.

Course topics include:

Exercise strategies for perimenopause and menopause
Strength training and movement to support bone density and musculoskeletal health
Nervous system regulation and stress management practices
Lifestyle approaches to improve resilience, recovery, and daily functioning
Development of sustainable wellness habits that support healthy aging
Whole-person care informed by Catholic perspectives on health, dignity, and stewardship of the body

This course is intended to equip women with practical tools and a deeper understanding of midlife wellness, empowering them to navigate perimenopause and menopause with greater confidence, knowledge, and physical resilience.

Who's This For

All women who desire to improve their strength
Women who are currently in perimenopause, menopause and post menopause

What's Included

On-Demand Video Lessons
Easy-to-use printable workbook and resources for supporting your new fitness rhythm
3 Live Check-ins with your certified personal trainer, board certified Health & Hormone Coach, Betsy Hoyt
On-Demand workouts to use throughout the 21 day program
Community support off of social media
Living Integrated Members© own the course as long as they are members

Program Outline

Module 1: Exercise for Midlife Strength and Longevity: Why is Exercise Important During Perimenopause and Menopause?
Part 1: Learn how movement and exercise can support women’s health during midlife.
Part 2: How Stronger & Wiser supports you in this season of transition.
Module 2: Breathing On purpose: Nervous System Regulation and Stress Management
Module 3: Moving with Intention: The importance of sustainable workouts that are consistent, safe and effective for women
Module 4: Fitness Classes: Creating Sustainable Wellness Rhythms

Please Note: Please check with your medical provider before beginning a new fitness program

Pricing

Full-Price

$200

90-Days Access

Living Integrated Member

$100

Continuing Access as Long as You're a Member

Not a Member? Join Now and Save!

$100 + $50 Annual

Continuing Access as Long as You're a Member

Self-Paced

Cultivating My Cycle Health

This 4-week course empowers women at every stage — from cycling to perimenopause — to understand their ovulatory health from the inside out. You'll walk away with practical tools to support your cycle naturally, plus clarity on when medical support is the right next step.

Program Info

This Deep Dive serves to educate women like you who desire to learn more about their ovulatory health. This course will assist you in navigating nutrition, supplementation, exercise and sleep during the different phases of your cycle as well as during different seasons in your reproductive continuum.

Throughout this deep dive we want to help you understand when Medical Management is appropriate and what you can be doing to support your cycle when Medical Management may not be necessary (yet).

This course for women is designed to explore YOUR deeper cycle health and equip you with tools to improve the quality of your cycle - which can ultimately improve your overall health.

Join Betsy Hoyt, FEMM* Educator and Women’s Wellness professional along with Megan Blum, PA-C, FEMM Medical Management Practitioner for a 4-week deep dive into your Ovulatory Health!

All women currently cycling (married, single, perinatal, etc.) and women moving through pre-menopause and menopause are most definitely welcome too!

*FEMM (Fertility Education and Medical Management) focuses on the ovulatory cycle as a sign of health - and a healthy cycle means a healthy body - a body which is less likely to experience disease and metabolic disorder later in life.

Who's This For

Currently-Cycling Women
Women moving through pre-menopause and menopause are also welcome

What's Included

On-demand recorded sessions
Printable Workbook to support what you’re learning about your body and it’s signs of health.
Working knowledge of your ovulatory health and concrete ways to support a healthy cycle in mind, body and soul.

Sessions

Session One | Hormones and Food
Session Two| Integrate Your Cycle, Part 1
Session Three | Integrate Your Cycle, Part 2
Session Four| Is MY Cycle Healthy?

Prerequisites

NONE - Bonus if you have completed the FEMM Course (all three modules: FEMM & Your Health, FEMM Family Planning, FEMM Chart Expert)

Please Note: We are not seeking to diagnose, nor treat any woman during this course. Instead, we are equipping women with the knowledge they need to better identify their cycle events. Cycle events over time, provide clues.

Pricing

$50

30-Days Access; Lifetime Access Only $85

Self-Paced

Women in Transition

Learn how to thrive through perimenopause and menopause.

Program Info

This course is designed for any woman approaching or moving through the transitional stages of pre-menopause (aka perimenopause) and menopause. This course will teach, inform and equip each woman with what she needs to move through this confusing time.

Megan and Betsy desire for every woman to experience this time of her life in an intentional way so as to enjoy this time and not be afraid of it. Join us in gathering the tools and knowledge you need to enter and move through this season with grace.

You'll Learn About These Topics

Session 1 | WHAT is happening to my body!?!
Session 2 | Unlocking the Mysteries of Perimenopause
Session 3 | The 5th Taboo: Menopause
Session 4 | Thriving Forward

Who's This For

Women approaching or in transitional states of reproductive health

Included

Valuable resources to support your learning
4 On-Demand Workshops
Downloadable Workbook
Access to Hormone Coach, Betsy Hoyt, in the comments
Your choice of access: 30 days or unlimited

Pricing

$85

30-Days Access. Unlimited Access for $125

1:1 Coaching

1:1 FEMM Course

Discover the FEMM (Fertility Education & Medical Management) model of women’s reproductive health in this individualized, one-one-one live class.

Program Info

Your reproductive health is closely tied to the state of your overall health. The production of hormones can be tracked throughout your cycle as indicators of both health and fertility. FEMM enables you to be an informed participant in your healthcare.

My FEMM course is presented in three parts over the course of 3-4 months over live video chat.

Group classes are currently full, but 1:1 classes are still available.

What You'll Learn

Session 1: Understand Your Body and Chart Your Health
Learn how to see, track, and understand the signs of balanced and healthy hormone function and how it affects your overall health and wellbeing.
Session 2: Understanding Your Cycle
Learn to understand your cycle in a much deeper way than before and decode the messages it’s sending you about your whole body health.
Session 3: FEMM Family Planning
With fertility awareness, dive deeper into your hormones and the key event of ovulation and apply your new knowledge and skills to achieve or delay pregnancy.

Pricing

$200

One-Time Payment

1:1 Coaching

1:1 Integrated Coaching

Coaching Info

My integrated coaching philosophy and method is not your normal “life” or “wellness” coaching. Integrated wellness includes prayer, exercise, and appropriate nutrition. When we as women intentionally strive toward integrated wellness, we grow in virtue, strength, and dignity. We are women living out our vocations in mind, body, and soul. Truly turning our wellness into a living testimony of His Glory.

Tailored to You

Women who enter into the 9-month 1:1 integrated coaching relationship with me are treated as an individual. I doesn’t use a “one size fits all” approach. I'll listen to your specific needs, goals and accommodate your plan to your lifestyle.

Start your journey by booking a 90-minute Strategy Session so we can determine your needs and how best to serve you.

Strategy Session

$175

Live Classes

Strategy Session

Get a peek at your deeper health in this 1:1 session with Betsy.

Session Info

During your 90 minute strategy session we will work together to examine where you have been, where you are now and where you would like to be in your wellness journey.

This Session assesses Deep Health, as well as, Eating and Wellness habits. After your session I will provide notes, recommendations, resources and next steps for you to begin striving toward The Integrated Life.

Pricing

$175

One-time payment

Seasonal

Lean into Lent

A six-week, whole-person journey to Receive Like Mary with a rested body, ordered mind, and open soul this Easter. Join us for live coaching, prayer, and wellness support that turns your Lenten sacrifices into sustainable habits of grace.

Registration Opens Late January

Seasonal

100 Miles to Bethlehem

Cultivate a heart like Mary as you journey - both physically and spiritually - as you walk 100 miles (the distance between Nazareth and Bethlehem) and pray on your journey.

Registration Opens in November

Seasonal

Transform

Transform a vital aspect of your total integrated health in this summer series. Each year, we get laser-focused on one part of your health and allow its transformation to flow into the rest of your health. Past topics have included nutrition and sleep.

Registration opens in Late Spring/Early Summer

Speaking

Betsy is available to speak on integrated wellness, Pietra Fitness, and ovulatory health at women’s wellness events and retreats.

Inquire for Details

Let's Discover the True You

Explore How We Can Work Together

Stronger & Wiser: Moving Well Through Perimenopause and Menopause

Program Info

Who's This For

What's Included

Program Outline

Cultivating My Cycle Health

Program Info

Who's This For

What's Included

Sessions

Prerequisites

Women in Transition

Program Info

You'll Learn About These Topics

Who's This For

Included

1:1 FEMM Course

Program Info

What You'll Learn

1:1 Integrated Coaching

Coaching Info

Tailored to You

Strategy Session

Session Info

Lean into Lent

100 Miles to Bethlehem

Transform

Speaking

Join the Community Today

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