The Integrated Life Blog

Becoming the Woman You Were Created To Be

Easter is Here! Celebrating the Octave with a Resurrection Mindset liturgical life meaningful movement prayer

He is Risen and so have we! Let us follow Him into the fullness of life which He desires for each of us! Lent now gives...

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Pietra Fitness ~ Sustainable Fitness for an Integrated Healthy Life meaningful movement

As a Certified Personal Trainer and Nutrition Coach, I work with women to identify their Wellness Goal(s) and then equip...

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