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The Integrated Life Blog

Becoming the Woman You Were Created To Be

How He Saved Our Marriage: Sustainable Wellness Practices for Couples deep health integrated life sleep

The Integrated Catholic Woman 1:1 health coaching model isn't just about nutrition and exercise. The coaching model I use wit...

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Self-Care is Not Selfish deep health integrated life nutrition prayer resilience

Dear Sisters, 

Many years ago, in an effort to adjust to a new life as a homeschooling mom of two sons, I adopted a low main...

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Intermittent Workouts that Trigger Better Fitness

This post is a continuation from the ICW Living Integrated Journal (first published, July 2024): 

Whether you're short on ti...

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Silence & Order - The Daily Rhythm ~ Summer Edition deep health integrated life resilience rest

“Life has a way of confusing us, blessing and bruising us… be joyful even when our hearts lie panting on the floor.” ~ Fiddle...

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Transform your Nutrition! icwmembers integrated life nutrition small group programs

Are you frustrated with all of the conflicting nutrition information out there? Can you trust what you read on the internet a...

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Good Friday: W.A.I.T. - Silence of Speech book study integrated life lent liturgical life

I sat there, with my foot in my mouth... again... as I tried to defend myself in another silly argument with my husband. We d...

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