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Over the past ten years, I have had the opportunity to share the gift of intentional and integrated wellness with a broad variety of women. All of these women long for an ear that will listen, and a companion to encourage and console them in the way only a feminine heart can.

As St. Pope John Paul II reminded us in his Apostolic Letter Mulieris Dignitatem, the Church “desires to give thanks to the Most Holy Trinity for the ‘mystery of woman’ and for every woman-for all that constitutes the eternal measure of her feminine dignity, for the ‘great works of God,’ which throughout human history have been accomplished in and through her” (No. 31). These things are possible and amazing when her wellness is integrated.

Integrated wellness includes prayer, exercise, and appropriate nutrition. When we as women intentionally strive toward integrated wellness, we grow in virtue, strength, and dignity. We are women living out our vocations in mind, body, and soul. Truly turning our wellness into a living testimony of His Glory.

Saint Pope John Paul II, pray for us!

Certified Stress, Sleep and Recovery Professional

Your recovery pattern is important to support sustainable change.

Certified Precision Nutrition Coach

Not just a meal plan helper - I teach you sustainable nutrition practices that support your deeper health.

Certified Women’s Fitness Professional since 2009

Your fitness plan is backed with over 12 years of experience of working with women in different seasons of life and is tailored to your specific needs.

Certified Change Psychology Coach

Change is hard - navigating it and understanding how change brings healing is important to the integrated life.

FEMM Educator

If you chart, your fitness and nutrition plan should support your ovulatory cycle.

TeenFEMM Educator

Help her learn the science of her body and give her what she needs to understand what's normal and healthy at every stage of her life.

Pietra Fitness PRO Certified

Your fitness plan is enhanced and balanced by stretching and strengthening exercise which is rooted in Christian prayer and the Catholic Tradition.

Certified PaddleFit Pro Coach

Taking fitness to a different level can be fun on the water - I can help make getting fit FUN!!

Work with Betsy to design a plan for your health

It all starts with your Strategy Session. Whatever your unique situation, I am here to journey with you. During this time we will identify things like your: strengths, personal goals, and desires and then come up with an action plan to help you COME ALIVE!

Reach out today and take the first step to becoming the Woman that you are created to be!

Book a Strategy Session