Meet Your New
Hi, There!
Over the past 15 years, I have had the opportunity to share the gift of intentional and integrated wellness with a broad variety of women. I've noticed that women long for an ear that will listen, and a companion to encourage and console them in the way only a feminine heart can.
At Integrated Catholic Woman, our mission is to accompany women in every season of life toward integrated wellness rooted in our Catholic faith. We believe true wellness embraces prayer, movement, nourishing the body with appropriate nutrition, and a deep understanding of hormone health—honoring the dignity of the whole person, mind, body, and soul.
Through attentive, client-centered coaching, personalized care, and education in women’s hormonal health, we support women in understanding their bodies and pursuing vibrant deeper health in alignment with their unique God-given design, so they may live their vocations with greater strength, virtue, and dignity.
Through education, meaningful conversation, small group programs, and a rich library of resources within the Living Integrated© online community, we foster a space where every woman is seen, heard, and supported. By equipping women with knowledge—especially around their hormonal rhythms and cycles—we grow together in wellness, allowing our lives to become a living testimony to God’s glory.
National Board Certified Health & Wellness Coach
Board Certification allows me to serve in a deeper capacity and meet some regulations around insurance reimbursement and therapy recommendations.
Level 2 Master Coach
Exceptional motivation and strategies await your next meeting.
Certified Stress, Sleep and Recovery Professional
Your recovery pattern is important to support sustainable change.
Certified Precision Nutrition Coach
Not just a meal plan helper - I teach you sustainable nutrition practices that support your deeper health.
Certified Change Psychology Coach
Change is hard - navigating it and understanding how change brings healing is important to the integrated life.
FEMM Educator
If you chart, your fitness and nutrition plan should support your ovulatory cycle.
TeenFEMM Educator
Help her learn the science of her body and give her what she needs to understand what's normal and healthy at every stage of her life.
Pietra Fitness PRO Certified
Your fitness plan is enhanced and balanced by stretching and strengthening exercise which is rooted in Christian prayer and the Catholic Tradition.
Certified Women’s Fitness Professional since 2009
Your fitness plan is backed with over 12 years of experience of working with women in different seasons of life and is tailored to your specific needs.
Many Parts Certified Charism Coach
God gave you a unique set of charisms, and I can help you discover them and how to lean into them for a more fruitful life.
Certified PaddleFit Pro Coach
Taking fitness to a different level can be fun on the water - I can help make getting fit FUN!!
Work with Betsy to design a plan for your health
It all starts with your Strategy Session. Whatever your unique situation, I am here to journey with you. During this time we will identify things like your: strengths, personal goals, and desires and then come up with an action plan to help you COME ALIVE!
Reach out today and take the first step to becoming the Woman that you are created to be!
Book a Strategy Session
Learning about integrated wellness truly changed my perspective on what it means to live a healthy life. I have finally begun to find balance with eating nutritiously and also enjoying activities like baking and eating out with friends. I am learning about the importance of creativity, rest, and managing stress as they relate to my health. Wellness is a much bigger picture than I knew, and I am so grateful to be learning this now so I can raise my children in a healthy, integrated home.
Jessamyn, TN
Betsy’s integrated approach to health and wellness has impacted my physical, mental, and spiritual well-being in such a way that has brought me to a deeper transformation. After participating in a few of her courses, I discovered in her such a beautiful feminine authenticity, which inspires me in my own journey with God, as His beloved daughter, to live in His desire of physical, mental, and spiritual wellness. Betsy's personable and relatable counsel, her expertise in many areas of health, and her God-Given gifts and wisdom, have brought new insight into my life and healing in a time of family crisis.
Barbra Ann, CT
Love for our Lord, our Lady, Holy Mother Church, self compassion, are all lights that shine through when Betsy gently guides, yet clearly motivates each one of us to use our self-agency to move forward – shoulder to shoulder – we’re NOT alone! I’m grateful for the last 3+ years of guidance, support and a whole lot of joy!
Robin, WA
