Simply put, an integrated Catholic Woman lives in a way where she strives to unify God’s holy will in her life in mind, body and soul through intentional wellness practices rooted in her identity as a daughter of the King. When we live our best life in this way there’s a certain peace that comes from striving toward heaven in an integrated way. When this realization really sinks in, the Integrated Catholic Woman can then be ready for whatever God’s Will is for her… she will be equipped mind, body and soul to respond to God’s invitation to MORE!

Integrated wellness includes prayer, exercise, and appropriate nutrition. When we as women intentionally strive toward integrated wellness, we grow in virtue, strength, and dignity. We are women living out our vocations in mind, body, and soul. Truly turning our wellness into a living testimony of His Glory.

Well…. not every woman needs to be on an elimination diet. We will work on your nutrition from a very realistic and reasonable place based on your current season of life, your likes and dislikes, your cooking ability, budget and other important aspects of your life. I am a nutrition coach and can help you find what works best for you!

My mom used to say - “first things first.” We will work together - shoulder to shoulder to do what’s appropriate for you and your goal. Oh, and I am quite confident that there are things in your life that you are doing well!!

I am so glad to know that you like some of my favorite things too! Coffee and chocolate aren’t evil. We will just find out together if your “likes” are ordered - and do these things fit your goal(s)? This goes for all the wine, pizza and potato chip lovers too!