Integrated Catholic Woman

Some things are NEW again book club book study integrated life willpower advantage

Some things are new again…

Two and a half years before our oldest son was born I was working for a...

Books I read in 2022 and what's on the list for 2023 book study integrated life rest

Books I read this year…

Reading is something that I have spent most of my adult life learning to enjoy....

Saint Teresa of Avila, Pray for Us!

I remember the first day I met her while sitting in the church office waiting to see my new Spiritual Director....

What is Rest? It's Not Just Sleep! deep health sleep

Have you noticed that ever since the health event of 2020 we are hearing more and more about sleep, rest, and restorative...

Rest, Recovery and Resilience - Seriously, We Can Do This! deep health recovery resilience rest

Over the past few months I have worked hard to complete a new certification in Sleep, Stress Management and Recovery. I am...

Easter is Here! Celebrating the Octave with a Resurrection Mindset liturgical life meaningful movement prayer

He is Risen and so have we! Let us follow Him into the fullness of life which He desires for each of us! Lent now gives...