The Integrated Life Blog

During the days leading up to Lent I have spent the final minutes of 1:1 coaching sessions hearing about Lenten plans. Plans ...

Recently, a 1:1 coaching client reached out and asked if I had a list of "gift ideas" or "stocking stuffers" for women like h...

"Your TSH levels are normal. Call us if your symptoms get worse." 

That's what the pediatric endocrinologist said to my t...

Gut Health, Cycle & Metabolism

Small changes, Big rewards

Gut health can support a healthier metabolism, a healthier ovulat...

An intrgrated recovery plan is just as important as an effective nutrition and exercise plan. In 1:1 coaching, helping women ...

Living an Integrated Life can begin with something as simple as five minutes of silence, even though it seems like a short pe...