The Integrated Life Blog
Becoming the Woman You Were Created To Be
Bottom line we need more protein as we age.
But wait... this post is for ANY age.Â
Most people benefit from eating about 1....
Rest is an elusive term and an elusive action. In a world where we are expected to be thinking about the next "thing" during ...
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This blog is the first in a series of blogs which will be posted this year on women's supplementation. I pray that thi...
As I write this post I am beside myself with anticipation for Christmas this year. Our family went through a lot of hard, mes...
Magnesium is an essential mineral that supports a wide range of bodily functions, including muscle and nerve function, bone h...
A low functioning thyroid can slow metabolic rate
Along with a host of frustrating symptoms - fatigue, low mood, constipatio...
