The Integrated Life Blog

Becoming the Woman You Were Created To Be

Pietra Fitness ~ Sustainable Fitness for an Integrated Healthy Life meaningful movement

As a Certified Personal Trainer and Nutrition Coach, I work with women to identify their Wellness Goal(s) and then equip...

The Foundation of the Integrated Life - Let GO & Let God! integrated life prayer

Years ago when beginning my own wellness journey it was precisely my spiritual health (or, lack thereof) that was holding...

LENT 2022 - Let Us Intentionally Enter Into Lent In Mind, Body & Soul integrated life liturgical life prayer

Lent arrives tomorrow and I find myself settling into a healthier mindset than years...

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