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The Integrated Life Blog

Becoming the Woman You Were Created To Be

2025 Supplement Series - Protein: How Much is Right for You?

Bottom line we need more protein as we age.

But wait... this post is for ANY age. 

Most people benefit from eating about 1....

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REST - 2025 ICW Word of the Year

Rest is an elusive term and an elusive action. In a world where we are expected to be thinking about the next "thing" during ...

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2025 Supplement Series - Which Type of Magnesium Supplement is right for you?

 

This blog is the first in a series of blogs which will be posted this year on women's supplementation. I pray that thi...

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How the Integrated Catholic Woman Lives the 12 Days of Christmas

As I write this post I am beside myself with anticipation for Christmas this year. Our family went through a lot of hard, mes...

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Magnesium Rich Whole Foods for Premium Hormonal Health

Magnesium is an essential mineral that supports a wide range of bodily functions, including muscle and nerve function, bone h...

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2025 Hormone Series - Thyroid Health & Weight Management: Start With the Basics

A low functioning thyroid can slow metabolic rate

Along with a host of frustrating symptoms - fatigue, low mood, constipatio...

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