The Integrated Life Blog

If you're managing a thyroid diagnosis, your morning might look something like this. It's 6:45, the coffee is brewing, someon...

A Bear of Very Little Brain Turns 100

One hundred years ago this week, on October 14, 1926, A.A. Milne introduced the world ...

Today has been our first truly rainy day of the season. As the morning went on, I began to feel my body slow a bit. Then I re...

Have you ever stopped to think about the tiny nutrients your body needs to do some very important work?

We often talk about ...

Is Sugar Controlling You? The First Step Toward Freedom

As Catholics we know food is a gift from God and meant to be enjoyed...

Realistic Health Goals

Accountability, Wearables and the Wisdom to Use Data Well

Back in my marathon-running days, I wore a...