Integrated Catholic Woman

Lent Recipes on Repeat

Last week while chatting with friends after Mass one remarked to my husband, "Craig, have you lost weight?Don't you know...

Call to Order: Daily Examen deep health integrated life prayer resilience

Living the integrated life more fully begins with a daily prayer practice that often includes an Examen. The Examen serves...

LENT 2024 - Presence: Silence & Order deep health integrated life lent liturgical life prayer

Lent arrives earlier his year - Ash Wednesday is on Valentine's Day! This...

Happy Meno-versary to me! My Menopause Journey Continues... deep health femm integrated life menopause resilience

Menopause is only a day... and that was a year ago today!

Have you ever had the pleasure of reading a looong...

A Call to ORDER - Part 1: Setting an Achievable Goal

It's the New Year and this is typically the time when I spend some time reflecting on what did or did not happen last...

Fit For the Holidays! Let's Talk About Our Faith, Body Type, and Style!

The Holidays are upon us!! With that said, I cannot wait to introduce all of you to an amazing Integrated Catholic Woman:...