Transform your Nutrition!

Are you frustrated with all of the conflicting nutrition information out there? Can you trust what you read on the internet about nutrition? Are you confident in your own nutrition practices?

On May 28, 2024 - the ICW Community will embark on our first Small Group nutrition course: TRANSFORM! This inaugural group will have the opportunity to experience real nutrition transformation through learning & understanding basic nutrition truths, practices and strategies.  

Many of the women I have coached 1:1 have heard me proclaim: "if a food is in your house or possession, either you, someone you love, or someone you kind of like will eventually eat it." With this in mind, we will address nutrition research and information and you will learn how to navigate the truth about nutrition. Once we know the truth we can strategize, plan and implement sustainable practices to transform our health!  

For 5 consecutive weeks we will uncover: The fundamentals of healthy eating, what to eat and drink, strategies that transform eating habits, learn new rules of food tracking and explore surprising food facts. 

Tuesday evenings May 28 through June 25, from 7:30-9:00 pm eastern time we meet for a live community workshop and discussion. Each session will be recorded. In between each session there will be an opportunity (sometimes more than one) for each participant to check in. I think the best part is the community of women who desire transformation will have a place to come together and support one another on this journey!

Each participant also receives a 60 min 1:1 coaching session where we can formulate a plan to help you TRANSFORM your nutrition. 

There are 25 seats available for this small group program - as of today, there are 9 seats left. ICW Living Integrated Members gain access to TRANSFORM for only $50*, if you are not a member the tuition is $125. (HINT: When you become an annual member for $50 you get the program for $50 - your total savings is $25 AND as an ICW Living Integrated Member you have access to a member Library with MORE resources and benefits to support your wellness in an integrated way!) 

I look forward to meeting you soon! Join us as we TRANSFORM OUR NUTRITION AND OUR HEALTH! 

*Your special member sign-up link is inside your Living Integrated Membership dashboard located just below  the welcome message.