Gifts for Women Living the Integrated Life

Recently, a 1:1 coaching client reached out and asked if I had a list of "gift ideas" or "stocking stuffers" for women like her who would like to receive gifts that support a new and enhanced rhythm of life - an Integrated Life!

Her request reminded me of something I had published years ago for my Personal Training clients: "What to give the woman who works to live integrated". I found the list in the annals of my computer files and made a few enhancements - here's a list of gifts and stocking stuffers to support you in your effort to "Live Integrated" - links are provided where appropriate. These practical suggestions reflect gift ideas that support all 6 areas of Deeper Health: Spiritual, Physical, Mental, Social, Relational and Environmental.

Share the post with your loved one or just share specific links for what you may like to receive this Christmas. 

Enjoy! 

GIFT IDEAS: 

An annual subscription to Living Integrated - $50/year 

A subscription to Pietra Fitness OnLine Studio  - A GREAT way to integrate your exercise and prayer

A Class Pass for a few classes at a boutique studio like: Pure Barre, Club Pilates, CycleBar, JetSet Pilates, OrangeTheory, etc. - to help you find an exercise modality you enjoy 

A Walking Pad  - to get the steps you need to optimize your health 

Books by Fr. Jacques Philippe - Scepter Publishers (spoiler: this one is our January 2026 Book Discussion title) - great books to assist you in growing in mind and soul! 

1:1 FEMM Education Course - If you have been wanting to learn more about your cycle and your overall health this is a great place to start. (also check out the evergreen courses for cycling women and women moving through perimenopause, menopause and post menopause)

A 5 or 10 Session pass to an Infrared Sauna to enjoy some "healing heat" during the cold months of winter - this is a great way to support your mitochondrial health. 

1:1 Strategy Session - If you have a desire to improve your wellness this is the BEST place to start. 

Water Filtration System or this Shower head (I love mine!) - to begin the work of removing toxins and improving the environmental health of your entire family! 

STOCKING STUFFERS: 

A tin of Dandelion Root tea (a great way to detoxify and relax in the evening)

Bone Broth to support protein and calm the cravings in the winter months

Collagen Packets for on the go nutritional add ins! ProTip I use these when meeting a friend for coffee/tea - keeps me off of the baked goods and focused on my friend! 

Green Tea to support a little bit better hydration without the caffeine 

Owala water bottle ... cuz you need one that the kids won't steal! LOL! This one doesn't spill, fits in the car cupholder and keeps my water cold! 

Basil Seeds for fiber support (can't stand the name but these are the most affordable organic option)

Rooted for Good Detox Bath use BETSY10 for a discount - I like the coffee face scrub and the Bath Soaks (Black Friday sale already started)

Crunchi Makeup - The Lip Oils have changed my life... LOL! 

This Analog Alarm Clock - I LOVE mine (I travel with it too.. bye bye phone in the room)

This Sleep Mask - This has TRANSFORMED my sleep! Great travel companion also

Stationery for maintaining connection - I keep a box in my prayer basket to pop a postcard to the person who the Holy Spirit brings to my mind in prayer.

This Pencil!! - Funny but having the best tools really helps me get the important things accomplished.  

Organizer for your supplements this is great at keeping supplements in order and building a consistent habit