For women who desire to create a wellness vision that is actionable, obtainable, sustainable and intentional. 

During the 90 minute strategy session we will assess where you have been, where you are now, and where you desire to go. This session is necessary in your 1:1 Coaching discernment process. After this session you are provided with all of the information you will need to make an informed choice about 1:1 integrated coaching. 

This Session assesses Deep Health, as well as, Eating and Wellness habits. After your session I will provide notes, recommendations, resources and next steps for you to begin striving toward The Integrated Life.

Includes:

• 90-Minute 1:1 Session
• Personalized Session Notes and Action Plan