Program Outline

• 6 weeks of coaching formation as you learn about how to rest, renew and receive as an Integrated Catholic Woman - On-line Live or Later weekly group sessions (all sessions recorded and accessed through your course on the ICW website)
• A copy of the book: For Lent: The Sermons of St. Francis DeSales (TAN Publishers) - USA Only
• We will design your personal Rest, Renew and Receive plan that can support you throughout Easter and the months ahead.
• Personal and Group support through the course - you can access the course on-line and on your phone in the free Kajabi app.
• Access to me, your Integrated Catholic Woman Board Certified Health Coach, throughout the course.
• Weekly topics include: nutrition, hydration, digestion, movement, prayer, hormone health, mindset, stress management and more!
• Weekly downloads, worksheets, fun experiments and resources to assist you in the development of your plan.
• Lenten Meditations throughout the course to grow in the spiritual life and live Lent in mind body and soul.
• And more…