Join the Community

Experience Transformation in Mind, Body and Soul

Offering Small Group Classes, Workshops, Retreats and Personal Coaching for all Women

Join the Community
 
 

Experience Transformation in Mind, Body and Soul

Offering Small Group Classes, Workshops, Retreats and Personal Coaching for all Women

Join the Community

Say Yes to God

Understand yourself as a true daughter of the King

Say Yes to You

Find real transformation and integrate mind, body, and soul through spiritual and human formation

Say Yes to the Life You Were Created to Live

Experience the fullness of your femininity, vocation, and call

Transition with Grace

Women in Transition: Thriving through Perimenopause and Menopause is designed for any woman approaching or moving through the transitional stages of pre-menopause (aka perimenopause) and menopause.

This course will teach, inform and equip each woman with what she needs to move through this confusing time.

Join us in gathering the tools and knowledge you need to enter and move through this season with grace.Ā 

Learn More

Join the Integrated Catholic Woman Community

Join the community of women like you, who are finding their true identity through fully integrated body, mind, and soul health.

Community membership is free, and Integrated Members get a bunch of extras for only a few bucks a month.

Living IntegratedĀ MembersĀ 

July Office Hour:
Kids and Nutrition: Let'sĀ learn to navigate it well!Ā 
Wednesday, July 3rd at 4pm Eastern

Members have access to all recordings.

Become a Member

Community Membership

Free

A Great Place to Start

  • Every issue of theĀ Live Integrated Monthly delivered to your inbox
  • First look at new ICW courses and offerings
  • Member discounts on courses and special events
  • Invites to some special virtual events each year.
Sign Up

Integrated Membership

$5/mo

Unlock Your Potential

  • Every issue of theĀ Live Integrated MonthlyĀ delivered to your inbox
  • First look at new ICW courses and offerings
  • Member discounts on courses and special events
  • Monthly Themed ICW Live Community Office Hour with Betsy
  • Access to Office Hour Recordings
  • Exclusive discounts on classes and a 1:1 Strategy Session
  • Monthly LIVE Pietra Fitness class
  • Library of pre-recorded workouts
Join Now

See Real Progress in Just One Month

This 30-Day Push-Up Challenge is designed to help women like you develop core and upper body strength. Transform your arms and shoulders in just 30 days.

I'll also send you some wellness tips from time to time and ICW updates. Don't worry, I hate spam, too: your info will never be sold.

Betsy's integrated approach to wellness is refreshing. She encouraged me, held me accountable, and challenged me to break bad habits and change old patterns of thinking.

Thanks to her expertise in nutrition and physical fitness and her strong Catholic faith, Betsy helped me nourish my body, mind, and soul on my journey to wholeness.

Michelle D.
KY, USA

Betsy is an energetic, uplifting, knowledgeable, and faith-filled leader who is passionate about addressing the whole woman—body, mind, and spirit—from the Catholic perspective. In our small group settings, she has emphasized the “feminine genius” as it relates to many of us as mother, daughter, sister, wife, and friend.

Her unique, integrative approach to good health and self-care incorporates the virtues and provides support, camaraderie, compassion, and many learning opportunities for personal reflection, prayer, and growth. This has not only been an enjoyable, rewarding experience for me but a much needed and welcomed one.

Karen H.
Charlotte, NC

Working with Betsy was a real joy; a special grace for someone like me with no prior exercise experience.

Betsy was very attentive to my unique personality and temperament, creating a program that I could own and that was both challenging and encouraging. I appreciated that she really worked with me as a whole person, encouraging in my spiritual and mental needs as much as the physical.

Kat E.
Denver, NC

Work with Betsy

I believe Integrated wellness includes prayer, exercise, and appropriate nutrition. When we as women intentionally strive toward integrated wellness, we grow in virtue, strength, and dignity. We are women living out our vocations in mind, body, and soul. Truly turning our wellness into a living testimony of His Glory. Sounds good, right? Let’s see how we can journey together.

Learn More