Transform Your Nutrition Transform Your Health

A Small Group Experience Focused on True Nutrition


  • 5 Live or Later Nutrition Workshops
  • Small Group Live Coaching Check In Sessions (daytime and evening times)
  • Community discussion off of Social Media in a private on-line space & app
  • One 60-minute 1:1 coaching session with Betsy (during the program)
  • Access to all resources and recordings through August 31, 2024

$125.00 USD

  1. I wish to participate in the exercise and training program offered by EDH SOLUTIONS, LLC/INTEGRATED CATHOLIC WOMAN (ICW). I understand there are inherent risks in participating in a program of strenuous exercise. Consequently, I have been examined by a physician of my choice and have obtained his/her approval for my participation in a fitness program within sixty (60) days of the date set forth below. No change has occurred in my physical condition since the date such approval was given which might affect my ability to participate in the fitness program. If a physician has not examined me, I agree to see a physician within sixty (60) days of the date set forth below to obtain his/her approval for my participation in a fitness program. I agree that EDH SOLUTIONS, LLC/ICW, shall not be liable or responsible for any injuries to me resulting from my participation in the fitness program (whether at home, outdoors, or at a corporate, commercial, residential or other fitness facility) and I expressly release and discharge EDH SOLUTIONS, LLC/ICW, its owners, employees, agents and/or assigns, from all claims, actions, judgements, and the like which I or my heirs, executors, administrators, or assigns may have or claim to have as a result of any injury or other damage which may occur in connection with my participation in the fitness program, excepting only an injury caused by the gross negligence or intentional act of such person or persons. This Release shall be binding upon my heirs, executors, administrators and assigns.
  2. I understand that I am not obliged to perform nor participate in any activity that I do not wish to do, and that it is my right to refuse such participation at any time during my training sessions. I understand that should I feel lightheaded, faint, dizzy, nauseated, or experience pain or discomfort, I am to stop the activity and inform my Trainer.
  3. I understand the results of any fitness program cannot be guaranteed and my progress depends on my effort and cooperation in and outside of the sessions.
  4. I understand that EDH Solutions, LLC/ICW bills its programs on a pre-pay basis. I understand that all  sessions are non-refundable.

I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above. By submitting the form on this page and signing up for this program, I register my agreement with the above.

I have read this Release and Knowledge of Agreement and I understand all of its terms. I sign it voluntarily and with full knowledge of its significance. 

By checking the box above, I acknowledge that I have read, agree to and understand its terms.